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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Apr 28, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR 2:49 St. George 2003

Unaided-Twin Cities marathon 2009 2:50, CIM 2010: 2:50

Half marathon PR 1:22 Moab Half Marathon 2009

5K PR 17:07 San Jose Turkey Trot 2010

1st Place overall female in the Pacific Association USATF short road race series 2008

Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series

Short-Term Running Goals:

Run a 2:45 in the CIM December 2011

Long-Term Running Goals:

Some day I really really really want to run in the olympic trials for the marathon.

Miles:This week: 34.50 Month: 170.40 Year: 170.40
S. Grid Lifetime Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.007.000.0010.00

7=6:40, 6:12, 6:22, 6:20, 6:30, 6:41, 6:42-- first one and last 3 were uphill and into the wind.  mile 2 was quite downhill with a tail wind. 3 adn 4 were also slightly down w tail wind.with julie

Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.004.008.50

1 x 1 mile=5:47, 5:45, 5:50, 5:50

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.007.004.0034.50
Calories: 0.00
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