one lap jog in between each. and 2.5 miles warm up, 1 mile cool.
Comments
From jtshad on Wed, Jul 01, 2009 at 16:35:17 from 204.134.132.225
Good splits on your 800's...I didn't run mine much faster today...keep it up and you will rock TCM! It is a good race course and well coordinated. Did you get a comp?
From ebates on Thu, Jul 02, 2009 at 14:30:10 from 128.187.0.164
Yep-- comped. Thanks for the encouragement.
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