| Location: Salt Lake City,UT,USA Member Since: Apr 28, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: Marathon PR 2:47:06 CIM 2011 Half marathon wins 1:18 Provo City Half marathon
1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire, 2006
5K PR 17:07 San Jose Turkey Trot 2010 1st Place overall female in the Pacific Association USATF short road race series 2008
Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series
Short-Term Running Goals: Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon
Long-Term Running Goals: Some day I really really really want to run in the olympic trials for the marathon. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | S. Grid Lifetime Miles: | 23.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 201.00 | 24.10 | 36.00 | 12.00 | 273.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 10.00 | 0.00 | 14.50 |
| Melody and I tried to do our 10 mile marathon pace run outside today, but IT was ICEY out there!!! No luck. We warmed up with a mile, then did 2 at around 6:30, but I have no idea what they really were because I didn't have my Garmen and Melody was smarter and cautious with the ice. Then it got so slick that we jogged back to cars and went to the gym for the rest of the workout. I did 8 miles in 49:03 --so 6:07 average pace. Then cooled down with a bit more than a mile.
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| 8:03,7:47,8:05, 8:04, 7:44, 7:44,7:45, 8:11,8:09,6:25,6:28,6:43,6:46,6:38,6:39,6:29,6:33, 6:28,7:16,7:22,7:38,7:39 average=7:18
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 3.00 | 13.00 |
| Fatigue miles-- ran 8 miles slowly and then followed with 3x 1 mile with 2 laps rest between= 5:45, 5:40, 5:44
I felt awful after the 8 miles, still tired from the long run last week. Then was surprised by my time on the first of the mile repeats. Maybe the gu that Melody gave me energized me. They were right where I wanted them. Thanks Melody! You're the best.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 6.00 | 0.00 | 10.00 |
|
7,7,6:15, 6:25,6:14, 6:03,6:02,6:00, 7, 7-flat course, but very windy. First 3 miles the hardest. saucony test shoes
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| in Chicago constrained by time... only got 16 in, but good pace. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 5.00 | 9.50 |
| 1 lap warmup, 3:00ish w Kathryn, 2:54 to pace Lisa, 2:42, 2:43, 2:45, 2:45, 2;46, 2:46, 2:46, 2:45, 1.5 mile cool down. 1 lap between 800s.Saucony test shoes
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 11.00 | 0.00 | 0.00 | 13.00 |
| 6:11, 6:12,6:25, 6:08, 6:04, 6:15, 6:17, 6:29, 6:34, 6:26, 6:23 The last 4.5 were uphill w headwind. Mile 1-2 downhill, mile 3 uphill, mile 4-7 were downhill. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Had a wonderful run with a wonderful gal. Thanks Julie for the great company, the great consistent effort pacing, the gu and G2 drink. What a treat this a.m. was. My Garmen only worked for the first part. I added 1 on to start and 1 at the end.
Up canyon, 7:05, 7:02, 6:56, 7:01, 7:13, 7:03, down canyon, 6:34, 6:27,
6:30, 6:30, 6:32, up again, 7:06, 7:12, 7:01, 7:05, down again, 6:44,
6:33, 6:33, 7:00, 6:51
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 6.00 | 0.00 | 9.00 |
| on a treadmill, couldn't find a track--6 miles in 36 min., kept it on 6 min/mile and the other 3 less than 7 min/mile. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 6.00 | 0.00 | 10.50 |
| 7:30, 6:30, 6:15,6:10, 6:07, 6:07, 6:03, 5:50, 7:30, 7:24 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 13.10 | 0.00 | 0.00 | 19.10 |
| 5:58, 6:19, 6:19, 6:11, 6:14, 6:16, 6:26, 6:24, 6:25, 6:15, 6:24, 6:13, 6:29 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 4.00 | 10.00 |
|
5:45, 5:42, 5:42, 5:42. Oh how I love the track and running with Melody and Julie.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 8.00 | 0.00 | 12.50 |
| 6:04, 5:59, 6:10, 6:17, 6:08, 6:10, 6:14, 6:10 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran w Teresa McWalters in Boston around the Charles River! Daffodils are blooming as are the dogwood blossoms and azalias. Beautiful! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 201.00 | 24.10 | 36.00 | 12.00 | 273.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|