Happy trails

Houston Half marathon

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Location:

Salt Lake City,UT,USA

Member Since:

Apr 28, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR 2:47:06 CIM 2011

Half marathon wins 1:18 Provo City Half marathon

1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire, 2006

5K PR 17:07 San Jose Turkey Trot 2010

1st Place overall female in the Pacific Association USATF short road race series 2008

Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series

Short-Term Running Goals:

Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon

Long-Term Running Goals:

Some day I really really really want to run in the olympic trials for the marathon.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
S. Grid Lifetime Miles:						23.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1734.50	109.76	148.25	124.77	2117.28

Sun, Jan 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Mon, Jan 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Jan 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Wed, Jan 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Thu, Jan 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Fri, Jan 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Sat, Jan 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Sun, Jan 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mon, Jan 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tue, Jan 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	3.00	8.50

3x 1 mile= 5:38, 5:40, 5:44

Wed, Jan 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Thu, Jan 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	4.00	0.00	8.00

4 threshold miles were: 6:20, 6:15, 6:02, and 6:03

Comments

From Jake K on Thu, Jan 12, 2012 at 11:47:38 from 155.100.226.54

Nice Emily. Did you decide about racing this Sunday?

PS - all those links you posted on facebook are going to destroy my productivity at work this morning :-)

From ebates on Thu, Jan 12, 2012 at 11:53:53 from 128.187.97.22

I'm friends with over a tenth of the women racing the trials. Did you notice what time I posted... still thinking, what if i had just taken a gu at mile 20 at 1 a.m. last night. I wish so much I was racing w them on Saturday, but it will be fun to cheer too. I'm going to run the half, but not race super fast because I couldn't get my own number and I don't want anyone to get in trouble. I'll just pace a friend.

From Jake K on Thu, Jan 12, 2012 at 11:56:04 from 155.100.226.54

That sounds fun. You are going to have a great trip.

I know what you mean - its hard to let it go. I got an entry to Boston yesterday, so no more looking back for me - I'll get my shot at redemption now! :-)

From emruns on Thu, Jan 12, 2012 at 13:25:33 from 76.27.114.171

Nice tempo workout. You seem to be in great shape. I know how you feel about the trials. It's a mix of heartbreak for yourself, and excitement to see how it all plays out. At least you got a marathon pr in the process. I didn't even make it to the starting line.

Sorry I missed your call last weekend, but if you want to run long (for me 12-13) I can run with you this Saturday.

From ebates on Thu, Jan 12, 2012 at 13:29:16 from 128.187.97.22

Thanks Em-- I'd love to next next weekend. This weekend, I'm still going to Houston to cheer my head off for 20 friends who are running in it. And my bestest bestest friend Lisbet. We'll do it sometime- let's commit to try for 2016 together! We need a group. A critical mass is brewing!

Sat, Jan 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

plus lots of walking around all over the place.

Sun, Jan 15, 2012

Race: Houston Half marathon (13.1 Miles) 01:22:28, Place overall: 18

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	13.10	0.00	14.10

6:32, 6:03,6:01,6:06, 6:10, 6:05, 6:30, 5:47, 6:26, 6:26, 6:26, 6:41, 6:49, 17.4 sec

Registered as Allie because they wouldn't give me my own number! Thanks Allie!

Comments

From Jake K on Mon, Jan 16, 2012 at 10:28:22 from 155.100.226.54

Nice race Emily. Good way to get back into it. I'm sure it was an exciting weekend.

Your last 0.1 suggests you have Usain Bolt speed :-)

From Bec on Mon, Jan 16, 2012 at 13:17:43 from 68.206.133.141

WOW, fast half! Congrats on a great performance.

From Paul on Mon, Jan 16, 2012 at 13:22:34 from 207.224.39.118

Good meeting you on Friday. And nice job in the half.

From ebates on Mon, Jan 16, 2012 at 14:16:57 from 97.117.103.1

Thanks guys. I don't think the splits are that accurate-- I think some of the mile markers are off. I was running around like crazy and on my feet all day on Sat--cheering and visiting friends around town, so I'm happy really happy with the time.

From ebates on Mon, Jan 16, 2012 at 14:18:19 from 97.117.103.1

Also wore heavy 2 year old trainers (Nike structure triax) to run because the course was all cement, didn't want to get injured on a race that didn't matter.

Also, I signed up for Boston yesterday :-)

From Andrea on Mon, Jan 16, 2012 at 14:44:08 from 72.37.171.52

Nice job on the half! I bet it was an awesome atmosphere down there. And you signed up for Boston!?! That makes me really want to run it...I gotta get 100% healthy first, though. If nothing else, I'm going for a PR at the BAA 5k the day before.

From emruns on Mon, Jan 16, 2012 at 15:51:56 from 76.27.114.171

Nice race! Especially in trainers. I'm sure the sunny weather in Houston was so nice . . . too bad you had to come back to snow.

From Jake K on Mon, Jan 16, 2012 at 16:12:34 from 67.177.21.60

Yay we are going to have such a crew in Boston! I'm so excited!

From josse on Mon, Jan 16, 2012 at 21:30:19 from 166.250.11.73

Great job on the race, and if you want to share a room in Boston I have space in mine.

From runningafterbabies on Tue, Jan 17, 2012 at 15:09:33 from 71.195.219.247

Great race Em! No rest/taper/old shoes and you pull out that awesome time?amazing. I'm so glad you're racing Boston.

From Steve on Thu, Jan 19, 2012 at 00:09:06 from 12.200.234.20

Nice race, sounds like a good base for the Boston training

Mon, Jan 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Jan 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Wed, Jan 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	3.50	7.50

7x 800m= 2:42, 2:46, 2:46, 2:46, 2:46, 2:49, 2:48

wore the saucony test shoes and got a blister on side of foot.

Comments

From Jake K on Wed, Jan 18, 2012 at 10:35:40 from 155.100.226.54

Which model are you testing? Its ok to tell me - I'm part of the Saucony "in" crowd :-)

From ebates on Wed, Jan 18, 2012 at 10:38:12 from 128.187.97.22

Phoenix... liked it until today. Just think the lip next to the laces is too high for me.

Thu, Jan 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

Fri, Jan 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

Sat, Jan 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.30	0.00	0.00	0.00	15.30

Sun, Jan 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Mon, Jan 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Jan 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	4.00	8.50

1 x 1 mile=5:47, 5:45, 5:50, 5:50

Wed, Jan 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Jan 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	7.00	0.00	10.00

7=6:40, 6:12, 6:22, 6:20, 6:30, 6:41, 6:42-- first one and last 3 were uphill and into the wind. mile 2 was quite downhill with a tail wind. 3 adn 4 were also slightly down w tail wind.with julie

Comments

From MarkP on Thu, Jan 26, 2012 at 12:45:45 from 97.117.104.199

Nice quality work out!

Fri, Jan 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Sat, Jan 28, 2012

Race: Winter series at saltair (3.11 Miles) 00:18:18, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	3.10	12.10

first mile w wind at back= 5:36, 2nd mile 5:50 w hairpin turn and half headwind, 3rd 5:55

Comments

From Jake K on Sat, Jan 28, 2012 at 22:52:31 from 67.177.21.60

Nice race today Emily! 11 weeks until Boston! :-)

From allie on Sun, Jan 29, 2012 at 19:52:03 from 97.126.211.101

great job, emily. nice to see you yesterday.

Sun, Jan 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Tue, Jan 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	4.00	10.00

8x 800= 2:47, 2:40, 2:45, 2:46, 2:46, 2:46, 2:47, 2:46

Comments

From Jake K on Tue, Jan 31, 2012 at 11:06:40 from 155.100.226.54

Nice workout - indoor track?

From runningafterbabies on Tue, Jan 31, 2012 at 11:21:12 from 71.195.219.247

Yes, and she looked good and strong. She's a great training partner! Thanks, Em for being so positive and motivating.

From ebates on Tue, Jan 31, 2012 at 20:19:00 from 128.187.97.22

Right back at you Melody. You're going to be passing me up any day now. And you're going to smash your goal at Boston. I know it!

Wed, Feb 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Feb 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	5.00	0.00	9.00

6:15, 6:22, 5:59, 5:58, 6:18 on the university wills pitstop loop-- so slight uphill for first 2 miles, slight downhill second 2 and then curvy icy last mile. (stopped to walk over icy wood bridge--stopped my watch)

Fri, Feb 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Feb 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Mon, Feb 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Feb 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	4.00	10.00

5x1200= 4:14?, 4:13, 4:14, 4:14, 4:13 one lap on outdoor track rest.

Wed, Feb 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Feb 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Fri, Feb 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

ave pace 7:02

Mon, Feb 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Feb 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	3.00	8.25

5:30, 5:35, 5:44. Hm. I think I got an adrenalin rush from all the people in the way the first time around the track. 60 seconds for the first lap (1/5 of a mile). Reign it in Emily-- that's the message here.

Comments

From runningafterbabies on Tue, Feb 14, 2012 at 10:26:52 from 71.195.219.247

Thanks again for being so posititive and motivating me to get my behind out the door. You are smokin' fast. I wish I had some of your fast twitch muscle fibers. You make running fast look so easy and relaxed.

From ebates on Tue, Feb 14, 2012 at 10:32:15 from 128.187.97.22

Thank YOU for being positive and motivating Melody! Running got so much more fun when we started running together. :-)

From Rob Murphy on Tue, Feb 14, 2012 at 10:57:40 from 205.127.70.66

I feel like I should comment whenever you use actual words on your blog.

That's really moving by the way.

From Jake K on Tue, Feb 14, 2012 at 12:58:14 from 155.100.226.54

FAST first couple miles!

From Andrea on Tue, Feb 14, 2012 at 13:03:53 from 72.37.171.52

You are making me feel lazier and lazier!!!

Sorry I didn't get your message until this morning...hope everything worked out on Saturday.

From allie on Tue, Feb 14, 2012 at 13:04:39 from 161.38.218.168

excellent work, emily!

Thu, Feb 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	6.00	0.00	10.00

6:21, 6:10, 6:24, 6:19,6:17, 5:52 11th ave virginia to capitol and back and forth.

Comments

From runningafterbabies on Thu, Feb 16, 2012 at 16:39:55 from 71.195.219.247

Very nice tempo! I wish you would pace me on sat. I'll imagine you are there right in front of me.

Fri, Feb 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sat, Feb 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Mon, Feb 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Feb 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	3.50	7.75

800x7= 2:49, 2:46, 2:46, 2:46, 2:47, 2:48, 2:52

Comments

From allie on Tue, Feb 21, 2012 at 08:18:48 from 161.38.218.168

very nice, emily. you always get it done.

From runningafterbabies on Tue, Feb 21, 2012 at 08:20:46 from 71.195.219.247

Very nice job - especially on the last couple! I know I gush every time we have a workout, but I am SO happy to have you join us.

From Jake K on Tue, Feb 21, 2012 at 08:34:31 from 155.100.226.54

Nice workout. Tuned up for a good 15K this Saturday?

From ebates on Tue, Feb 21, 2012 at 09:14:04 from 128.187.97.22

Thanks Allie, Melody, and Jake. I love working out with you too Melody! Feeling pretty sick today, so we'll see how Saturday goes. Hope it will be good for you Jake!

Wed, Feb 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Thu, Feb 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Fri, Feb 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Feb 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.35	0.00	9.35	0.00	19.70

Sun, Feb 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mon, Feb 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Feb 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	4.00	9.00

3x 1mile= 5:37, 5:40, 5:48 2x 800= 2:50, 2:47

Comments

From runningafterbabies on Tue, Feb 28, 2012 at 13:23:19 from 71.195.219.247

Nice work! I really missed my workout buddy this morning.

From allie on Tue, Feb 28, 2012 at 13:28:55 from 97.126.223.139

speedy speedy! nice job.

From ebates on Tue, Feb 28, 2012 at 14:03:57 from 128.187.97.22

Thanks Allie and Melody!

Wed, Feb 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Thu, Mar 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	10.00	0.00	14.50

Melody and I tried to do our 10 mile marathon pace run outside today, but IT was ICEY out there!!! No luck. We warmed up with a mile, then did 2 at around 6:30, but I have no idea what they really were because I didn't have my Garmen and Melody was smarter and cautious with the ice. Then it got so slick that we jogged back to cars and went to the gym for the rest of the workout. I did 8 miles in 49:03 --so 6:07 average pace. Then cooled down with a bit more than a mile.

Comments

From Andrea on Thu, Mar 01, 2012 at 09:23:18 from 72.37.171.52

Great workout Emily! Very smart to go to the gym - I definitely don't want to see either of you to get hurt by falling on the ice. Seems like you are getting into great shape for Boston!

From Jake K on Thu, Mar 01, 2012 at 09:25:50 from 155.100.226.54

Smart move - I even worked out indoors today! No point in getting hurt trying to be a hero.

Good long tempo - tis the season for those kinds of workouts now, huh? :-)

From ebates on Thu, Mar 01, 2012 at 09:55:16 from 128.187.97.22

Thanks! and Thanks to Melody for getting me into her gym. It's the first time I've been on a treadmill for 6 years!-- since I moved from Boston.

From ebates on Thu, Mar 01, 2012 at 09:55:39 from 128.187.97.22

And thank you to Josse for fixing my knee.

From Jake K on Thu, Mar 01, 2012 at 09:56:53 from 155.100.226.54

I broke my no-indoors streak today as well - first time on an indoor track since 2003 or 2004!

Fri, Mar 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Mar 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

8:03,7:47,8:05, 8:04, 7:44, 7:44,7:45, 8:11,8:09,6:25,6:28,6:43,6:46,6:38,6:39,6:29,6:33, 6:28,7:16,7:22,7:38,7:39 average=7:18

Comments

From Chad Robinson on Sat, Mar 03, 2012 at 19:35:19 from 208.110.158.227

Thanks so much for running with me today Emily. You really helped me out on those last few miles. Nice average pace!

From RAD on Sun, Mar 04, 2012 at 13:36:42 from 98.202.23.178

excellent running Emily! It was nice to meet you.

Sun, Mar 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Mon, Mar 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tue, Mar 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	3.00	13.00

Fatigue miles-- ran 8 miles slowly and then followed with 3x 1 mile with 2 laps rest between= 5:45, 5:40, 5:44

I felt awful after the 8 miles, still tired from the long run last week. Then was surprised by my time on the first of the mile repeats. Maybe the gu that Melody gave me energized me. They were right where I wanted them. Thanks Melody! You're the best.

Comments

From Jake K on Tue, Mar 06, 2012 at 08:54:04 from 155.100.226.54

Good splits on the mile reps! Doing the workout that way (with a long warmup) as opposed to just 15-20 minutes makes it a lot more marathon specific.

From runningafterbabies on Tue, Mar 06, 2012 at 09:20:59 from 71.195.219.247

I'm telling you, those caffeine Gu's rock! Nice job pushing through the reps and getting my booty out of bed.

Wed, Mar 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Mar 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	6.00	0.00	10.00

7,7,6:15, 6:25,6:14, 6:03,6:02,6:00, 7, 7-flat course, but very windy. First 3 miles the hardest. saucony test shoes

Comments

From runningafterbabies on Thu, Mar 08, 2012 at 12:29:11 from 71.195.219.247

I guess that's why they call it the Windy City! Nice job pushing through and finishing hard and FAST. We missed you today.

Sat, Mar 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

in Chicago constrained by time... only got 16 in, but good pace.

Comments

From allie on Sat, Mar 10, 2012 at 11:38:02 from 174.23.144.229

great job getting the mileage in while on the road and having time constraints.

From Kam on Sun, Mar 11, 2012 at 14:46:30 from 174.23.251.51

Only an elite marathoner would lament "only" getting in a 16 mile run.

Mon, Mar 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tue, Mar 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	5.00	9.50

1 lap warmup, 3:00ish w Kathryn, 2:54 to pace Lisa, 2:42, 2:43, 2:45, 2:45, 2;46, 2:46, 2:46, 2:45, 1.5 mile cool down. 1 lap between 800s.Saucony test shoes

Wed, Mar 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Thu, Mar 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	11.00	0.00	0.00	13.00

6:11, 6:12,6:25, 6:08, 6:04, 6:15, 6:17, 6:29, 6:34, 6:26, 6:23 The last 4.5 were uphill w headwind. Mile 1-2 downhill, mile 3 uphill, mile 4-7 were downhill.

Comments

From Jake K on Thu, Mar 15, 2012 at 09:11:25 from 155.100.226.54

Great tempo! That route is a good boston simulator w/ the ups & downs

From runningafterbabies on Thu, Mar 15, 2012 at 09:35:22 from 71.195.219.247

Great job on the MP miles, Em!

From ebates on Thu, Mar 15, 2012 at 09:36:42 from 128.187.97.22

Thanks you two! I missed you Melody. Do you want to run easy tomorrow a.m.?

From allie on Thu, Mar 15, 2012 at 18:15:11 from 97.126.219.8

strong run. great job!

Fri, Mar 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Comments

From julieesplin on Sat, Mar 17, 2012 at 09:47:36 from 75.169.177.149

Thanks for running with me this morning. I had our average at 6:51. See you Tuesday.

Sat, Mar 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

Had a wonderful run with a wonderful gal. Thanks Julie for the great company, the great consistent effort pacing, the gu and G2 drink. What a treat this a.m. was. My Garmen only worked for the first part. I added 1 on to start and 1 at the end.

Up canyon, 7:05, 7:02, 6:56, 7:01, 7:13, 7:03, down canyon, 6:34, 6:27, 6:30, 6:30, 6:32, up again, 7:06, 7:12, 7:01, 7:05, down again, 6:44, 6:33, 6:33, 7:00, 6:51

Sun, Mar 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Mon, Mar 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tue, Mar 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	6.00	0.00	9.00

on a treadmill, couldn't find a track--6 miles in 36 min., kept it on 6 min/mile and the other 3 less than 7 min/mile.

Comments

From Kam on Tue, Mar 20, 2012 at 10:29:55 from 68.66.163.179

Speedy! I like locking the treadmill in and getting taken for a ride.

Wed, Mar 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Thu, Mar 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	6.00	0.00	10.50

7:30, 6:30, 6:15,6:10, 6:07, 6:07, 6:03, 5:50, 7:30, 7:24

Comments

From allie on Thu, Mar 22, 2012 at 20:26:28 from 97.126.223.167

very nice run.

From Rob Murphy on Thu, Mar 22, 2012 at 20:36:26 from 76.27.122.13

Pretty nifty splits.

Fri, Mar 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Sun, Mar 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	13.10	0.00	0.00	19.10

5:58, 6:19, 6:19, 6:11, 6:14, 6:16, 6:26, 6:24, 6:25, 6:15, 6:24, 6:13, 6:29

Mon, Mar 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Tue, Mar 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	4.00	10.00

5:45, 5:42, 5:42, 5:42. Oh how I love the track and running with Melody and Julie.

Comments

From runningafterbabies on Tue, Mar 27, 2012 at 08:08:30 from 71.195.219.247

Nice WO! Thanks for pacing me. You do all the hard work :)

From emruns on Tue, Mar 27, 2012 at 08:17:05 from 76.27.114.171

Great workout, girls! Much better than my mile repeat workout went last week. I'm excited to see how Boston goes!

From Jake K on Tue, Mar 27, 2012 at 08:28:43 from 155.100.226.54

Gotta love mile repeats! Getting down to crunch time! :-)

Wed, Mar 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Mar 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	8.00	0.00	12.50

6:04, 5:59, 6:10, 6:17, 6:08, 6:10, 6:14, 6:10

Comments

From allie on Thu, Mar 29, 2012 at 12:13:07 from 161.38.218.168

nice job, emily.

From Kam on Thu, Mar 29, 2012 at 12:24:17 from 68.66.163.179

speedy splits

Fri, Mar 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Ran w Teresa McWalters in Boston around the Charles River! Daffodils are blooming as are the dogwood blossoms and azalias. Beautiful!

Sat, Mar 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Sun, Apr 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.75	10.00	0.00	0.00	17.75

Did part of the Boston marathon course. Warmed up running backwards from Clevland Circle--back to mile 13 where we turned around and did heartbreak hills: 6:50, 6:42, 6:31, 6:23, 6:39, 6:48, 6:35, 6:49, 6:46, 6:48,

Comments

From Jake K on Mon, Apr 02, 2012 at 08:41:27 from 155.100.226.54

I am jealous that you are training on the course!

From Rachelle on Mon, Apr 02, 2012 at 09:37:39 from 159.212.71.77

I am jealous too!!

Mon, Apr 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Apr 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.75	3.00	8.00

1200x4 plus one at threshold pace. 4:09, 4:10, 4:08, 4:08, then added one in to pace someone 4:23. THEN--iced in the river. That's when I learned who was truly tough and strong. That's Melody!

Comments

From allie on Tue, Apr 03, 2012 at 17:57:08 from 161.38.218.168

melody is crazy about those river soaks. brrrrr.

very nice workout again today. down to the sharpening stage...

From ebates on Tue, Apr 03, 2012 at 18:02:55 from 128.187.97.22

Thanks Allie! I'm sorry I'm not very active on this thing. I've never taken the time to figure out how to see and post on others. Let's plan a run together soon.

From Tara on Tue, Apr 03, 2012 at 18:03:00 from 75.169.143.29

I know you are fast. I knew that before I clicked on to your page. I obviously have high expectations for you becuase when I saw your 1200 spits I automatically thought they were your mile pace splits. I get it now:) Fast nontheless.

Allie-Next time we run together I really want to soak in a trail river. For real.

From runningafterbabies on Tue, Apr 03, 2012 at 23:17:32 from 71.195.219.247

Ha- I'm not the one that slaughtered the workout... But I really do appreciate your company. My legs are feelin good now!

Wed, Apr 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Apr 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	3.00	0.00	8.00

5:58, 6:03, 5:55 continuous. I thought the middle mile was slower with the hill, but that's what the GPS says.... feeling better about the hill now.

Comments

From Tara on Fri, Apr 06, 2012 at 11:31:19 from 75.169.137.123

Nice work! What are upcoming racing plans?

Sat, Apr 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Mon, Apr 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Tue, Apr 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Wed, Apr 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.00	0.00	0.00	4.00

2= 6:17 and 6:11 downhill on 11th ave

Comments

From Andrea on Wed, Apr 11, 2012 at 14:03:12 from 72.37.244.100

Feeling ready to go?

From runningafterbabies on Wed, Apr 11, 2012 at 17:41:17 from 71.195.219.247

Here we go!!! Thanks for being such a great training partner, pushing me and being so positive. I know great things are in store for you in this race.

Thu, Apr 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Comments

From allie on Thu, Apr 12, 2012 at 20:45:15 from 174.23.155.4

safe travels to boston. have fun a good luck!

From ebates on Thu, Apr 12, 2012 at 21:14:56 from 140.247.156.146

Thanks Allie! I'm already here. I have an interview at Harvard all day tomorrow. I'm so nervous for tomorrow that I keep forgetting about the marathon. Probably not a great pre-race strategy. I'm excited for Melody, Jake, Josee, Rebecca, and Lisa to rock it!

Fri, Apr 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Sun, Apr 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Mon, Apr 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	1.00	0.00	0.00	7.00

Tue, Apr 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	4.00	8.50

4x 1 mile= 5:25, 5,26, 5:37, 5:40

Comments

From runningafterbabies on Wed, Apr 18, 2012 at 00:27:06 from 71.195.219.247

Holy cow, girl! Awesome workout.

From josse on Wed, Apr 18, 2012 at 18:50:05 from 166.250.16.64

Yes those are looking so good. I am guessing you are going to run Utah Valley?

From ebates on Wed, Apr 18, 2012 at 19:35:06 from 199.106.164.233

Thanks gals! I chaffed even once the sun came up in Boston on Tues. I don't know how you did what you did. Strong minds you all! I'm thinking Utah valley on my birthday, but maybe Provo. We'll see how I feel in a couple of weeks. You guys were so tough.

From runningafterbabies on Wed, Apr 18, 2012 at 20:58:41 from 71.195.219.247

We may be tough, but you were smart. I can't wait to hear which race you decide on! I'll be there cheering for you.

Wed, Apr 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Thu, Apr 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	4.00	0.00	6.00

5:55, 5:59, 5:57, 6:22 continuous

Comments

From runningafterbabies on Fri, Apr 20, 2012 at 07:45:05 from 71.195.219.247

Your workouts are just incredible. Solid 4 mile tempo... I'm just a little jealous that my body is in recovery mode right now. It would have been fun to watch you kill that workout from behind :)

From Tara on Fri, Apr 20, 2012 at 09:15:54 from 75.169.147.99

WOW, very fast for a workout. You are a natural Emily!

Hi Melody:)

Fri, Apr 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Apr 21, 2012

Race: Salt Lake City Half Marathon (13.1 Miles) 01:20:04, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	13.10	0.00	16.60

5:40, 5:59, 5:45, 5:44,6:13, 6:11, 6:00,6:01,6:03, 6:21, 6:19, 13:42 for the last 2.1

Comments

From Jake K on Sat, Apr 21, 2012 at 14:09:32 from 67.182.215.126

Great run for just deciding to jump in 12 hours before the gun! Congrats!

From Steve on Sat, Apr 21, 2012 at 14:11:18 from 66.87.67.35

Great run and nice meeting you!

From allie on Sat, Apr 21, 2012 at 15:02:40 from 97.126.212.58

great race today, emily. glad you and devra decided to jump in.

From josse on Sat, Apr 21, 2012 at 18:40:03 from 166.250.9.255

Awesome race Emily!

From Rob Murphy on Sat, Apr 21, 2012 at 18:48:18 from 24.10.249.165

I'm all caught up in the narrative drama of your race report. It's just like I'm there with you stride for stride.

Great race.

From Fritz on Sat, Apr 21, 2012 at 20:17:13 from 67.182.226.25

Great job Emily! And a PR? Awesome. It was great to see you at the finish.

From Toby on Sat, Apr 21, 2012 at 21:02:07 from 199.101.229.6

Way to go Emily! It was great to see you again at the start! Congratulations on a great race!

From runningafterbabies on Sat, Apr 21, 2012 at 21:43:12 from 71.195.219.247

Fantastic race, Em! This is your year.

From Kam on Sat, Apr 21, 2012 at 22:40:37 from 174.23.241.43

I'm with Rob. You get a great feel for the race.

From Tara on Sat, Apr 21, 2012 at 23:19:17 from 75.169.147.99

So fast and with little notice! Nice work:)

Mon, Apr 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Apr 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

not time for speed yet. a 200m at 40 seconds felt awful, so i just jogged the rest.

Wed, Apr 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Apr 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

? no idea really how far

Comments

From runningafterbabies on Fri, Apr 27, 2012 at 21:30:58 from 71.195.219.247

THat was a good guess. I clocked our mileag at 7.5 plus you ran to/from home. Great run! It goes by so much faster with friends.

Fri, Apr 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sat, Apr 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

first run w the fastwitch

Sun, Apr 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mon, Apr 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, May 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	3.00	6.00

6x 800= 2:42.2 , 2:40.1, 2:39.0, 2:36.3, 2:35.7, 2:40.3

Comments

From Andrea on Tue, May 01, 2012 at 10:10:26 from 72.37.244.100

FAST 800s!

From allie on Tue, May 01, 2012 at 10:34:55 from 161.38.218.168

agreed. awesome!

From runningafterbabies on Tue, May 01, 2012 at 10:35:10 from 71.195.219.247

You were flying today!

Wed, May 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Comments

From Tara on Sun, May 06, 2012 at 10:15:55 from 75.169.145.109

You got the course record!!!!!!!

http://www.run13.com/races/provo-city/results

From ebates on Sun, May 06, 2012 at 10:50:43 from 75.169.23.111

No way! How strange is that?

From runningafterbabies on Sun, May 06, 2012 at 10:55:53 from 71.195.219.247

Great job, Emily! 2012 is your year!

Thu, May 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Fri, May 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, May 05, 2012

Race: Provo City Half marathon (13.1 Miles) 01:18:45, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	13.10	0.00	20.10

5:46, 5:46, 6:05, 5:45,5:40, 5:53, 5:58, 6:08,6:15, 6:19, 6:19, 6:09, 6:07,

Comments

From Kam on Sun, May 06, 2012 at 19:47:58 from 71.219.154.105

Nice win, professor.

From allie on Mon, May 07, 2012 at 09:11:57 from 161.38.218.168

awesome race! congrats.

From ebates on Mon, May 07, 2012 at 09:26:01 from 128.187.97.22

Thanks! It was sure fun. Right back at you Allie-- course record holder!

From julieesplin on Mon, May 07, 2012 at 11:24:22 from 75.169.176.89

Great race Emily!

From ebates on Mon, May 07, 2012 at 11:30:17 from 128.187.97.22

You Too JuliE!!!! Awesome job!

From runningafterbabies on Mon, May 07, 2012 at 20:39:41 from 71.195.219.247

I am so proud of you! Nice job nailing the pr and getting first place and the course record. You are amazing!

Mon, May 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, May 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	3.25	7.75

2x 1 mile= 5:26, 5:30, 2x 800= 2:43, 2:40, 1x200= 38

Comments

From runningafterbabies on Tue, May 08, 2012 at 10:26:27 from 71.195.219.247

Lets go get that milkshake! We really need to celebrate. Thanks for pushing me to a new limit today.

From ebates on Tue, May 08, 2012 at 10:28:17 from 128.187.97.22

YOU were ON FIRE!! I'm so proud of you Melody! I wish I had done all 4 with you, but didn't want to over do it after the race. Hooray for us! Yes, a treat is in order.

From allie on Tue, May 08, 2012 at 15:13:17 from 161.38.218.168

looks like you both set the track on fire today. excellent job, you two!

Wed, May 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

Thu, May 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.70	8.00	0.00	0.00	10.70

6:16, 6:06, 6:12, 6:16, 6:13, 6:19, 6:22, 6:21

Fri, May 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, May 12, 2012

Race: Komen run for the cure (3.1 Miles) 00:19:15, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	3.10	0.00	20.10

Ran 11 miles, then raced-ish the komen run for the cure, but they didn't start us all together. Then I finished off the last 6 miles. I think I was pretty slow for most of the run. Not feeling fast today. I think I did the 5K in about 19 min, but since they didn't have a real start, I don't really know.

Sun, May 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Mon, May 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, May 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	4.00	10.00

8x800=2:42, 2:39, 2:38, 2:39, 2:40, 2:40, 2:44, 2:42

Comments

From runningafterbabies on Tue, May 15, 2012 at 08:34:08 from 71.195.219.247

I definitely think a sub-2:45 (thinking 2:40! if Yasso is right) is going to happen for you!!! I'm so excited for 6/9/12.

Wed, May 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Thu, May 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	9.00	0.00	0.00	13.00

6:10, 6:12, 6:08, 6:11, 6:10, 6:06, 6:35, 6:33, 6:36

Comments

From runningafterbabies on Thu, May 17, 2012 at 21:29:46 from 71.195.219.247

You should have added that those last three were uphill into the wind!

Thanks for the awesome workout today.

From julieesplin on Fri, May 18, 2012 at 15:18:52 from 75.169.162.160

I was wondering why she went so incredibly slow those last three. If emily could run uphill and into the wind right next to me as I run downhill with the wind at my back I could keep up with her.

From ebates on Fri, May 18, 2012 at 17:00:48 from 71.139.164.174

You gals are funny. Melody did awesome. I just couldn't hold it going back up the hill. Have a great weekend!

Fri, May 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, May 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Sun, May 20, 2012

Race: Bay to Breakers (7.46 Miles) 00:46:37, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	7.46	0.00	0.00	21.46

7.5 was the impalapede! Won the centipede division and broke the course record by over a minute. What a thrill to run 6:15 pace with 12 fantastic women tied to me. The aggies flew in people from Southern Cal to try to keep their record, but we kept them at bay. I finished up my miles with Rachel and Lisbet. Last long run before my birthday race.

Comments

From Kam on Mon, May 21, 2012 at 11:38:28 from 68.66.163.179

Sounds like a great outcome at a wild and crazy event.

From julieesplin on Tue, May 22, 2012 at 13:37:45 from 75.169.166.96

I was in San Francisco doing an internship in college this time of year. As I recall that race is a really big deal, lots of people, etc. Congratulations!

From josse on Wed, May 23, 2012 at 13:10:04 from 166.250.166.1

Great job and a new coarse record that's awesome!

From allie on Thu, May 24, 2012 at 10:50:37 from 161.38.218.168

very cool! congrats to the impalapede!

From ebates on Thu, May 24, 2012 at 10:53:45 from 128.187.97.22

Thanks all. If you haven't witnessed bay to breakers, it's pretty hilarious. Everyone is in costume. We were "Words with friends" game-- and changed our words every couple of miles. We started out "Run with friends" then "Call this a hill" then "Run impalas run" and then "One for the Books". We were only going to change to the last if we broke the record, which we did. 3 ft of rope between every person. Pretty funny and really fun!

From Rob Murphy on Sat, May 26, 2012 at 10:07:57 from 24.10.249.165

That's pretty cool.

No pictures?

Mon, May 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Tue, May 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	4.50	9.00

4x 1 mile= 5:37, 5:38, 5:39, 5:41, 8x 100 meter sprints un-timed.,

Wed, May 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, May 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	4.00	0.00	8.00

4 tempo miles= 6:16, 5:56, 6:12, 6:07

Fri, May 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, May 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.50	0.00	0.00	0.00	15.50

In the SF hills also walked a bunch of miles. Feeling tired-- hope the extra long marathon training cycle didn't take a toll.

Sun, May 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Mon, May 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

with double baby jogger... tough work

Comments

From Steve Piccolo on Tue, May 29, 2012 at 21:23:36 from 67.2.73.196

Your babies?

From ebates on Tue, May 29, 2012 at 21:28:42 from 69.169.146.80

Nope. My nephews (2 yr old and 9 week old). Just giving my sister some running time without the jogger. Hats off to the mother-runners out there.

From Steve Piccolo on Tue, May 29, 2012 at 21:30:47 from 67.2.73.196

Ahh. I was thinking you would have had to be fast at recovery to have twins and then run UVM.

From ebates on Tue, May 29, 2012 at 21:34:06 from 69.169.146.80

I'm not even married, so a baby or two would be quite a surprise. I'd claim my nephews in a heartbeat though :-)

From Steve Piccolo on Tue, May 29, 2012 at 22:02:26 from 67.2.73.196

Oh, sorry. I thought I'd heard through the grapevine that you'd gotten married. Anyway, good job on your running. I wish I ran intervals as consistently as you do. I'm close to the new U of U track, but I never seem to make it down there.

From ebates on Tue, May 29, 2012 at 22:09:29 from 69.169.146.80

I did get married briefly. He became abusive within the first week and I found that he had 5 fake facebook accounts (in which he was single), he was still online dating, and some other things that can't be mentioned here. I got the marriage annulled after 2 of the scariest months of my life. Took about a year and a half to get back into my joys of life. The races are evidence that I'm doing well again. :-) Turns out, you can't judge a book by its cover.

From Steve Piccolo on Tue, May 29, 2012 at 23:11:30 from 67.2.73.196

I see. Sorry to hear about that. But I'm glad you're able to get back into happy things, including your awesome running.

By the way, my postdoc advisor, Andrea Bild, mentioned you had invited her to speak at BYU. But I never heard anything about it. It's probably too late now, but I can ask her about it if you want.

From ebates on Tue, May 29, 2012 at 23:13:33 from 69.169.146.80

Cool that you work for Andrea. I think we decided that it work best if she came next fall. Are you working on Lung Cancer by any chance? I have a cool new project that deals with that.

From Steve Piccolo on Tue, May 29, 2012 at 23:18:02 from 67.2.73.196

I haven't done much with lung cancer yet. I've mostly been working on breast cancer. But I am supposed to start helping her with a lung data set (RNA-Seq) tomorrow. If you end up doing any high-throughput sequencing or microarray analysis (or bioinformatics in general), I'm happy to give you some tips if you need them.

Tue, May 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	3.00	7.00

2x 1200= 4:06, 4:09, 2 x 800= 2:45, 2:45, and 2x 400= 1:21, 1:19 plus some strides. I feel very very tired.... definitely ready for a break after the Utah Valley M.

Wed, May 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Thu, May 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Fri, Jun 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sat, Jun 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Sun, Jun 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tue, Jun 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	2.00	0.00	0.00	6.00

6:10 and 6:13 on the course w melody

Comments

From julieesplin on Thu, Jun 07, 2012 at 13:27:20 from 75.169.164.150

Good luck Emily. I'll be thinking of you when you'll be finishing as I'm somewhere between mile 24 and 25.

From allie on Fri, Jun 08, 2012 at 14:40:31 from 97.126.209.117

good luck tomorrow!

Wed, Jun 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Jun 09, 2012

Race: Utah Valley Marathon (26.2 Miles) 02:56:30, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	26.20	0.00	0.00	26.70

Strong headwind the whole way. I was tired by mile 10, but it affected everyone. It was sure fun to break the tape! And I wore a crape paper flower crown for the last mile to celebrate my birthday :-)

Comments

From JulieC on Sat, Jun 09, 2012 at 17:28:42 from 67.41.188.77

way to go Emily!! I was the one who asked if your name was Emily at mile 20. I met you once at the track. You ran quite well considering all that everyone had to deal with!! Cool for the tape finish!! wish I got to see the flower!! ooooooo llllaaaa laaaaaa money for your birthday too!!

From Rob Murphy on Sat, Jun 09, 2012 at 17:43:55 from 24.10.249.165

Great run Emily - especially in really tough conditions. Enjoy the win!

From allie on Sat, Jun 09, 2012 at 17:45:52 from 97.126.209.117

big congrats on the win and great time in the windy conditions. happy birthday!

From Kelli on Sat, Jun 09, 2012 at 19:07:40 from 67.172.235.55

HaPpY BiRtHdAy! Nothing better than a marathon win to celebrate that! CONGRATS!!!

From Ericka on Sat, Jun 09, 2012 at 21:38:56 from 71.195.209.128

One amazing cookie you are! Congratulations on your Happy Birthday first place finish. Icing on the cake for all your hard work!

From RAD on Sun, Jun 10, 2012 at 01:38:54 from 98.202.23.178

I loved watching you finish with your motorcycle escort!! You're amazing!!! Nice work Emily!

From jtshad on Sun, Jun 10, 2012 at 06:09:20 from 69.20.183.178

A win in tough conditions with a great time...what a birthday present to yourself. Congrats on a strong race.

That guy with you right at the end was Craig from the blog (crhudman)!

From Superfly on Sun, Jun 10, 2012 at 10:00:35 from 74.211.21.81

Nice win and good time with the bad conditions.

From Tara on Sun, Jun 10, 2012 at 10:06:07 from 199.190.170.24

Gosh, you had a good lead. You looked great and strong. Congrats and Happy Birthday to you!:)

From Rachelle on Sun, Jun 10, 2012 at 14:27:04 from 66.7.127.115

Congrats Emily! So so very exciting and your birthday to boot. Just awesome and you totally deserved it!

From scottkeate on Sun, Jun 10, 2012 at 16:03:39 from 71.199.4.146

Congratulations on the win under tough conditions. How cool to be able to break the tape and to be wearing a paper crown to top it off! Awesome!

From Bonnie on Sun, Jun 10, 2012 at 19:00:41 from 64.119.33.134

Happy Birthday Emily, and congratulations on the birthday win!

From Jake K on Mon, Jun 11, 2012 at 09:54:15 from 155.100.226.54

Happy Birthday marathon champ!!! :-) Nice job - congrats!

From Andrea on Mon, Jun 11, 2012 at 12:38:17 from 72.37.171.52

Hope you had a great birthday!! Never hurts to win a marathon on the big day :)

From ebates on Mon, Jun 11, 2012 at 19:33:52 from 69.169.146.80

Hey-Thanks everyone! It was a great day- altogether. Thanks for the birthday wishes, the cheers, and being awesome. I think it's probably a great course when the wind isn't so strong.

From runningafterbabies on Mon, Jun 11, 2012 at 20:47:00 from 71.195.219.247

Fantastic race, birthday girl! I was so happy to see you running strong on the home stretch. I really think you would have nailed a 2:45 or better with better conditions (where was that tail wind). Very solid.

Sat, Jun 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Sun, Jun 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mon, Jun 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Jun 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Jun 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Fri, Jun 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.65	0.00	0.00	0.00	8.65

Sat, Jun 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Sun, Jun 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Mon, Jun 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Fri, Jun 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sat, Jun 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Sun, Jul 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Mon, Jul 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Jul 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Wed, Jul 04, 2012

Race: Freedom run (3.11 Miles) 00:19:01, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	3.00	5.00

Thu, Jul 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Fri, Jul 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Sat, Jul 07, 2012

Race: Fundraiser for Haiti (3.11 Miles) 00:19:15, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	3.11	6.11

I don't really know my time. I think it was around there. Really hot and hilly. Didn't start until 9 a.m.-- but it was for a good cause.

Sun, Jul 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Mon, Jul 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Tue, Jul 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	3.00	7.00

3x1 mile= 5:35, 5:36, 5:46

Wed, Jul 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Jul 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Fri, Jul 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sun, Jul 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Mon, Jul 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Jul 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	3.00	8.00

6x 800= 2:44, 2:43, 2:41, 2:39, 2:39, 2:40 Thanks Melody and Rebecca for an awesome workout and social hour :-)

Comments

From runningafterbabies on Wed, Jul 18, 2012 at 09:21:58 from 71.195.219.247

Good times!

Wed, Jul 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

first run with the Omnis.

Thu, Jul 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Sat, Jul 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Sun, Jul 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mon, Jul 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Jul 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	6.20	9.20

Wed, Jul 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Jul 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Fri, Jul 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sat, Jul 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

at 10,500 ft altitude and hilly!

Sun, Jul 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mon, Jul 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Jul 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	3.00	7.50

5:44, 5:44, 4:28 + one lap w Josse

Comments

From allie on Tue, Jul 31, 2012 at 07:31:32 from 161.38.218.168

wow! great workout, emily.

Wed, Aug 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

plus rock climbing

Thu, Aug 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	3.75	0.00	8.25

2x 2mile- 1.5 laps for potty break. First = 11:48, second set mile 1.25=7:30, last l lap= 85 second

Comments

From Andrea on Fri, Aug 03, 2012 at 12:56:37 from 67.177.11.154

Hey Emily! We're getting a group together to run at Jeremy Ranch Road tomorrow at 7:30am. Would love to run with you again, if you can make it!

Fri, Aug 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Aug 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	12.50	12.50

ultra-relay race

Sun, Aug 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Mon, Aug 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Aug 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	4.00	9.00

12x 2:00 min "on" around 6 min/mile pace with Michele and Melody

Comments

From MichelleL on Tue, Aug 07, 2012 at 22:16:33 from 97.117.82.22

Congrats on your first fartlek. You are now initiated :D Thanks for joining and helping me!

Wed, Aug 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Thu, Aug 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Fri, Aug 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Aug 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Sun, Aug 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mon, Aug 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Wed, Aug 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Mon, Aug 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Tue, Aug 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Wed, Aug 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

plus 70 minutes of bike

Thu, Aug 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	5.00	0.00	11.00

6:57s up the canyon for 5 miles. Then 6:04, 6:03, 6:03, 6:05, 6:05 down the canyon. 1 mile cool down.

Comments

From Jake K on Thu, Aug 23, 2012 at 09:41:46 from 155.100.226.191

Hey Emily! Long time no chat... just curious about what's next for you... are you thinking of another marathon in the fall?

From julieesplin on Thu, Aug 23, 2012 at 10:56:40 from 75.169.161.116

Thanks for going with us this morning. It was nice to have you there pushing me.

Fri, Aug 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Sat, Aug 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Mon, Aug 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tue, Aug 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	3.00	7.00

12x 400= 81, 81, 79, 79, 80, 79, 78, 79, 79, 77, 76, 76-- Got it! Thanks Melody. I couldn't remember the middle ones. That was fun!

Comments

From runningafterbabies on Wed, Aug 29, 2012 at 23:12:12 from 71.195.219.247

I had the second set of 4 a bit faster. Thanks for the company!

Wed, Aug 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Thu, Aug 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Fri, Aug 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Sep 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Sun, Sep 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Mon, Sep 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Sep 04, 2012

Race: Timpview alumni race (3.11 Miles) 00:19:28, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	3.11	8.11

The hilly Timpview home cross country course is still a beast! It was a blast to see Coach Sorenson, Dorothy, Anika, Nicole, Kacee and the gang. We would have won if they scored the alums as a team. 1, 3, 4, and 2 others in the top 10. Go old folks!

Comments

From Steve Piccolo on Wed, Sep 05, 2012 at 07:17:31 from 207.135.129.4

Wow, great job! Sounds like I missed out on a fun time. Any guy alumni?

Wed, Sep 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Thu, Sep 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	5.00	0.00	0.00	10.00

Up Provo canyon -- difficult for me today!aroudn 7 min/mile average

Fri, Sep 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Sep 08, 2012

Race: AFIB awareness (3.11 Miles) 00:18:52, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sun, Sep 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mon, Sep 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	3.00	6.50

6x800=2:54, 2:44, 2:43, 2:43, 2:42, 2:43

Comments

From Bigpinkshoes on Wed, Sep 12, 2012 at 16:48:00 from 198.228.216.160

Looks like a solid workout! I am living in Murray now if you ever want to join me on an easy run! I need a little while to get in shape though. At 8:15/mi right now but will be about 8:00/mi by Oct. MAS

Tue, Sep 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	3.00	7.00

2:54, 2:47, 2:45, 2:44, 2:43, 2:44 = 6 x 800

Wed, Sep 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Thu, Sep 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Fri, Sep 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Sep 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Liberty up City creek to 11th, around the U and down back to liberty 1:46

Mon, Sep 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Sep 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	4.00	0.00	9.25

4 mile tempo= 5:52, 5:47, 5:46, 5:40

Wed, Sep 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

hit by a bike from behind-- went to the ER. Concussion, memory loss, have 7 staples in my head now. convinced that now I need to wear a light even when it's pretty light outside.

Comments

From jtshad on Wed, Sep 19, 2012 at 10:17:58 from 204.134.132.225

Sorry about the accident, I hope that you are ok.

Prayers are with you!

From Rob Murphy on Wed, Sep 19, 2012 at 10:19:37 from 163.248.33.220

Huh? I am so sorry!

From c h a d on Wed, Sep 19, 2012 at 10:30:37 from 166.70.238.194

Wow -- just saw this, hoping you are ok!!

From Matt Schreiber on Wed, Sep 19, 2012 at 10:30:50 from 66.17.102.185

Yikes. Sorry and get well.

From Jake K on Wed, Sep 19, 2012 at 10:37:45 from 155.100.226.191

awww sorry Emily :-( This is such a dangerous time of year in the mornings. Everyone is still in summer-mode, but its dark until 7am now.

Hope you are doing OK.

From Andrea on Wed, Sep 19, 2012 at 10:39:52 from 72.37.244.100

So scary! Sorry to hear that. Best of luck on the recovery!

From ebates on Wed, Sep 19, 2012 at 10:42:07 from 74.81.242.48

Thanks everyone. Be careful out there. Props to Julie E for wearing the reflective gear and lights these days. It was 7 a.m. though. I think the kid just was biking so hard with his head down because he was late for class at UVU. It was pretty light. I probably should have been on the other side of the street, facing traffic.

From josse on Wed, Sep 19, 2012 at 10:42:43 from 70.196.195.2

Oh man I'm so sorry em. let me know if you need anything. really glad it wasn't a car, darn biker should look where he is going. I bet he was texting.

From allie on Wed, Sep 19, 2012 at 11:06:15 from 161.38.218.168

that's crazy -- so sorry to hear about this. sending my best to you for a quick recovery...

From runningafterbabies on Wed, Sep 19, 2012 at 15:52:13 from 71.195.219.247

Oh man, that is awful! I hope you have a quick and speedy recovery. It's a good reminder to dust off the reflective gear and flashing lights.

From ebates on Thu, Sep 20, 2012 at 00:37:03 from 174.52.80.141

thanks running buds! I'm going to be fine, but I don't think I'll be running for the next couple of days. It seems that it is hard to sleep if I just sit around all day and only got a short short run in. Addiction to running/activity is real. :-) love you all.

From JulieC on Sat, Sep 22, 2012 at 12:21:55 from 70.103.189.14

Very sorry Emily. I got hit by biker once when walking. Whiplash pain for while. It hurts but so glad you are okay!

From Kassi on Sun, Sep 23, 2012 at 11:16:21 from 98.202.223.143

So scary!!! SO glad you weren't hurt any worse! I know all too well what that is like! Hope you have a speedy recovery!

From julieesplin on Tue, Sep 25, 2012 at 17:10:40 from 75.169.176.51

That is so crazy! I've had some near misses with bikers and when I imagine actually getting hit, slamming into the ground, wheels, pedals, etc. Ahh! I'm so sorry.

When I tripped over a rock and fell while running I had knots in places I never would have expected. It took me a while to recover. I suggest get a massage.

Wed, Sep 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Thu, Sep 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Fri, Sep 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Mon, Oct 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Comments

From josse on Tue, Oct 02, 2012 at 13:05:44 from 70.196.193.215

Good to see you running again:)

Tue, Oct 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Wed, Oct 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Comments

From Kam on Thu, Oct 04, 2012 at 18:02:55 from 68.66.163.179

Good to see you running. I hope your semester is going well.

Thu, Oct 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Fri, Oct 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sat, Oct 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Mon, Oct 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Oct 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Wed, Oct 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Fri, Oct 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sat, Oct 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Mon, Oct 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Oct 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Wed, Oct 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Thu, Oct 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Fri, Oct 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Oct 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Mon, Oct 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Oct 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Wed, Oct 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Thu, Oct 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	3.00	0.00	0.00	9.00

3= 19:27 min around the impala loop in SF

Sat, Oct 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	3.00	0.00	9.00

Sun, Oct 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Tue, Oct 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	2.50	5.50

1200= 4:26, 800= 2:48, 400= 79, 800= 2:48, 800= 2:49

Wed, Oct 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Thu, Nov 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	7.00	0.00	0.00	10.00

7:38, 7:06, 6:57, 6:54, 7:03, 6:20, 6:15, 6:19, 6:55, 6:57 Up and down Provo Canyon-- finally felt a good workout! Thanks Melody, Julie, Melody, and Rebecca!

Comments

From julieesplin on Fri, Nov 02, 2012 at 11:03:56 from 75.169.181.165

It was good to see you again. Can't wait to start inervals again on Tuesdays.

Sat, Nov 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Sun, Nov 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Mon, Nov 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Tue, Nov 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	3.00	7.00

200= 35 400=1:15, 600= 2:00, 800= 2:47, 1000=3?, 800=2:50, 600=2:10, 400= 1:20, 200=38

Wed, Nov 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Thu, Nov 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	1.00	0.50	4.50

1 mile = 6:02 plus some 100m strides

Fri, Nov 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Sat, Nov 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

First run in the Saucony omni 12 wear test.

Mon, Nov 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Nov 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	2.00	0.00	4.00

4 on the indoor track-- I'm sick again.... :-(

Comments

From allie on Tue, Nov 13, 2012 at 11:20:28 from 161.38.218.168

:( sorry. hope you feel better soon!

Wed, Nov 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Nov 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Fri, Nov 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Nov 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Mon, Nov 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tue, Nov 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Thu, Nov 22, 2012

Race: San Jose Turkey Trot (3.11 Miles) 00:18:28, Place overall: 28, Place in age division: 28

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Kim Conley won the race at 15:40. Clara Peterson at 16:00 was second. Pretty competitive field!

Steven Sambu from Kenya won the male's race at 13:28.

I was a full minute and 20 sec slower than last time I ran this race, but after 5 weeks of bronchitis and 2 months of post concussion rest, I'm feeling ok with the time.

It felt good to race again and to see my Impalas.

Comments

From runningafterbabies on Fri, Nov 23, 2012 at 08:55:00 from 71.195.219.247

Awesome job! I'm glad you decided to do it. Breaking 18:30 with all you have been through these past couple months is pretty amazing. Enjoy your vacation.

From Jake K on Fri, Nov 23, 2012 at 10:04:41 from 24.151.97.11

That is such a crazy competitive race.

Nice job considering what you've been dealing with Emily.

Sat, Nov 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Ross, CA loop--all trails, all moss covered trees, all ferns and great conversation. A perfect run on a perfect day!

Sun, Nov 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Tue, Nov 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Wed, Nov 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Thu, Nov 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	5.00	0.00	10.00

7;34, 7:03, 7:12, 7:12, 6:05, 6:05, 6:18, 6:12, 6:10, 7:40 up and down Provo Canyon. Thanks for inspiration Melody, Julie, Melanie

Comments

From runningafterbabies on Thu, Nov 29, 2012 at 07:57:10 from 71.195.219.247

Nice job, Em! It was fun to run together again. I hope you feel 100% soon.

Fri, Nov 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Dec 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	5.00	0.00	0.00	14.00

Up and down Provo canyon with the ladies. We were pretty consistently under 7 min miles up and around 6:30 down most the way. Don't have the splits on me.

Sun, Dec 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Mon, Dec 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Dec 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	3.00	0.00	7.50

6:15, 6:00, 2:56, 2:54-- still sick and sick of it.

Comments

From runningafterbabies on Tue, Dec 04, 2012 at 09:47:42 from 71.195.219.247

Boo! We missed you this morning, but I hope you got some more rest.

Wed, Dec 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Thu, Dec 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Fri, Dec 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Sat, Dec 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Mon, Dec 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tue, Dec 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

My GPS said an average of 6:55/mile, but Melanie's said 7:03. Either way-- a pretty good clip for on the ice in Lehi.

Comments

From allie on Tue, Dec 11, 2012 at 09:54:57 from 161.38.221.168

very nice, emily.

i heard we just missed you on saturday. we'll have to meet up for a run again one of these days...

From runningafterbabies on Tue, Dec 11, 2012 at 18:43:56 from 71.195.219.247

Ooh, I like your AP better than mine. Sorry you're not feeling well today.

Fri, Dec 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Dec 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Sun, Dec 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Thu, Dec 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Fri, Dec 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Sat, Dec 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mon, Dec 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Tue, Dec 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Sat, Dec 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Mon, Dec 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1734.50	109.76	148.25	124.77	2117.28

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