| Location: Salt Lake City,UT,USA Member Since: Apr 28, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: Marathon PR 2:47:06 CIM 2011 Half marathon wins 1:18 Provo City Half marathon
1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire, 2006
5K PR 17:07 San Jose Turkey Trot 2010 1st Place overall female in the Pacific Association USATF short road race series 2008
Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series
Short-Term Running Goals: Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon
Long-Term Running Goals: Some day I really really really want to run in the olympic trials for the marathon. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | S. Grid Lifetime Miles: | 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 177.15 | 52.25 | 3.73 | 10.00 | 243.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 3.00 | 13.00 |
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fatigue miles workout: 8 miles followed by 3x 1mile= 5:41, 5:45, 5:46 2 laps between and cool down home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
| 6:12, 6:20,6:26, 6:12, 6:13, 6:26, 6:19, 6:22, 6:29, 6:23 average 6:21 hard. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 10.00 | 0.00 | 0.00 | 20.00 |
| 4, 3, 2, 1 marathon pace miles with half mile jog between 6:22, 6:15, 6:17, 6:15, against head wind (hard) 6:13, 6:14,6:12, with tail wind 6:12, 6:15 (both-out & back), 6:12 (both-out & back) plus 1 mile warm up and 7.5 cool down or whatever to make it 20-only 5 miles of cooldown on my garmen- 8:04, 7:47, 7:36, 7:29, 7:31 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| 8x800=2:43, 2:43, 2:41, 2:42, 2:44, 2:44, 2:44, 2:45. I hope Yasso (sp?) is right | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 13.00 |
| 6:10, 6:19, 6:10, 6:11, 6:13, 6:28, 6:18, 6:14, 6:12, 6:16... stopped just after mile 6 (curvy slower mile) to say bye to pierre and then did miles 7-10 on the track.
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.00 | 23.50 |
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7:43, 7:04, 7:11, 7:15, 7:05, 7:09, 7:03, 7:01,6:59, 6:59,6:51,6:52,6:45, 7:01, 7:14, 7:21, 7:31, 7:19, 7:15, 6:43, 6:37,6:28, 6:19 = 2:40 total = ave 7:02 pace= total, felt great-- not tired at the end. also note that there was a strong head wind for first half, snowing most of the time. w Devra.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| 5:45, 5:40, 5:39 one lap rest between. feeling tired-decided to keep it at 3 to save for thurs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 10.00 | 0.00 | 0.00 | 13.50 |
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ave for the 10 was 6:16. don't have individual miles, but the curvy hilly one was 6:37-yuck. Most of the others were around 6:12. The first mile was 6:12, then hill=6:30. I finished the last 4 on the track and they were 6:11, 6:06, 6:11.6:08.
6:12, 6:37, 6:11, 6:11, 6:37, 6:11, 6:04, 6:10, 6:12, 6:05
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| Started slow 7:39 first mile, got faster every mile until mile 12 and 13 at 6:20. Then last two back to 6:40 pace. total time for 15 miles= 1:42 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
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6:05, 6:14, 6:11, 6:15 track had ice on it, so went to liberty park and did 4 continuous miles. starting to feel sick-- the mile paces prove it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| feeling slow and sick and awful. Hope this is gone next week! | | Comments(3) |
| | Race: |
City Creek turkey trot (3.73 Miles) 00:22:53, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 3.73 | 0.00 | 8.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 3.00 | 0.00 | 0.00 | 11.65 |
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started really slow to warm up-freezing outside. miles 7-10 were: 6:16, 6:05, 6:04 Feeling good again. average 7:12 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.25 | 0.00 | 0.00 | 6.25 |
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2.25 on track at 6:19 pace. felt easy. breathing easy. feeling good.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 177.15 | 52.25 | 3.73 | 10.00 | 243.13 |
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